{"id":1955,"date":"2025-08-23T09:23:10","date_gmt":"2025-08-23T09:23:10","guid":{"rendered":"https:\/\/haithuangroup.com\/?p=1955"},"modified":"2025-10-21T14:20:52","modified_gmt":"2025-10-21T14:20:52","slug":"gia-tri-dinh-duong-tu-sau-rieng","status":"publish","type":"post","link":"https:\/\/haithuangroup.com\/vi\/blog\/gia-tri-dinh-duong-tu-sau-rieng\/","title":{"rendered":"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb s\u1ea7u ri\u00eang"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y l\u1edbn, c\u00f3 m\u00f9i kh\u00e1 n\u1ed3ng v\u00e0 n\u1eb7ng, nh\u01b0ng c\u1ef1c k\u1ef3 gi\u00e0u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C, vitamin B, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, ch\u1ea5t x\u01a1 v\u00e0 m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i kh\u00e1c. S\u1ea7u ri\u00eang th\u01b0\u1eddng c\u00f3 m\u1eb7t t\u1ea1i nhi\u1ec1u qu\u1ed1c gia trong khu v\u1ef1c \u0110\u00f4ng Nam \u00c1, \u0111i\u1ec3n h\u00ecnh l\u00e0 Vi\u1ec7t Nam. \u0102n s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u1ea5t \u0111\u1ecbnh cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-qua-sau-rieng-la-gi\">1. Qu\u1ea3 s\u1ea7u ri\u00eang l\u00e0 g\u00ec?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng Nam \u00c1, n\u1ed5i ti\u1ebfng v\u1edbi bi\u1ec7t danh l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y\u201d. M\u1eb7c d\u00f9 h\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1ea7u ri\u00eang kh\u00e1 n\u1eb7ng v\u00e0 n\u1ed3ng, nh\u01b0ng n\u00f3 l\u1ea1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn, v\u1ecf ngo\u00e0i c\u1ee9ng v\u00e0 c\u00f3 nhi\u1ec1u gai nh\u1ecdn bao ph\u1ee7 quanh v\u1ecf. S\u1ea7u ri\u00eang c\u00f3 nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 Durio zibethinus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 c\u00f3 th\u1ec3 d\u00e0i t\u1edbi 30cm v\u00e0 r\u1ed9ng kho\u1ea3ng 15cm, tr\u1ecdng l\u01b0\u1ee3ng t\u1eeb 1-3 kg. Ph\u1ea7n th\u1ecbt s\u1ea7u ri\u00eang c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t ho\u1eb7c \u0111\u1ecf. M\u00f9i v\u1ecb c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi, t\u1eeb \u201ckh\u00f3 ch\u1ecbu\u201d cho t\u1edbi \u201cnghi\u1ec7n\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u1edf nhi\u1ec1u v\u00f9ng nhi\u1ec7t \u0111\u1edbi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, nh\u1ea5t l\u00e0 khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 nh\u01b0 Vi\u1ec7t Nam, Th\u00e1i Lan, Malaysia v\u00e0 Indonesia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-gia-tri-dinh-duong-cua-sau-rieng\">2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\nS\u1ea7u ri\u00eang l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, gi\u00e0u vitamin, ch\u1ea5t x\u01a1 c\u00f9ng v\u1edbi c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Trong 243 gram s\u1ea7u ri\u00eang s\u1ebd cung c\u1ea5p:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo: 357<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 9 gram<\/li>\n\n\n\n<li>Carb: 66 gram<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 13 gram<\/li>\n\n\n\n<li>Protein: 4 gram<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B6: 38% c\u1ee7a DV (gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li>Vitamin C: 80% c\u1ee7a DV<\/li>\n\n\n\n<li>Thiamine: 61% c\u1ee7a DV<\/li>\n\n\n\n<li>Kali: 30% c\u1ee7a DV<\/li>\n\n\n\n<li>Mangan: 39% c\u1ee7a DV<\/li>\n\n\n\n<li>Riboflavin: 29% c\u1ee7a DV<\/li>\n\n\n\n<li>Folate: 22% c\u1ee7a DV<\/li>\n\n\n\n<li>Niacin: 13% c\u1ee7a DV<\/li>\n\n\n\n<li>\u0110\u1ed3ng: 25% c\u1ee7a DV<\/li>\n\n\n\n<li>Magi\u00ea: 18% c\u1ee7a DV<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd v\u00e0o b\u1ea3ng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng n\u00e0y m\u00e0 s\u1ea7u ri\u00eang \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, n\u00f3 c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i nh\u01b0 carotenoids, anthocyanin, polyphenol v\u00e0 flavonoid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-sau-rieng-duoc-su-dung-nhu-the-nao\">3. S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong n\u1ec1n \u1ea9m th\u1ef1c \u0110\u00f4ng Nam \u00c1, s\u1ea7u ri\u00eang th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n ng\u1ecdt ho\u1eb7c m\u1eb7n. C\u1ea3 ph\u1ea7n th\u1ecbt v\u00e0 h\u1ea1t s\u1ea7u ri\u00eang \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c, tuy nhi\u00ean h\u1ea1t c\u1ea7n ph\u1ea3i n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01b0\u01a1ng v\u1ecb c\u1ee7a s\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 s\u1ef1 tr\u1ed9n l\u1eabn gi\u1eefa c\u00e1c v\u1ecb nh\u01b0 h\u1ea1nh nh\u00e2n, t\u1ecfi, ph\u00f4 mai v\u00e0 caramel. M\u00f9i c\u1ee7a n\u00f3 n\u1ed3ng \u0111\u1ebfn n\u1ed7i b\u1ecb c\u1ea5m mang v\u00e0o m\u1ed9t s\u1ed1 kh\u00e1ch s\u1ea1n v\u00e0 h\u1ec7 th\u1ed1ng giao th\u00f4ng c\u00f4ng c\u1ed9ng \u1edf \u0110\u00f4ng Nam \u00c1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c ch\u1ebf ph\u1ea9m ph\u1ed5 bi\u1ebfn t\u1eeb lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y, bao g\u1ed3m:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, s\u1ea7u ri\u00eang c\u0169ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 mang m\u1ed9t s\u1ed1 t\u00ednh ch\u1ea5t d\u01b0\u1ee3c ph\u1ea9m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-cac-loi-ich-suc-khoe-cua-sau-rieng\">4. C\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong n\u1ec1n y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a Malaysia, ng\u01b0\u1eddi ta \u0111\u00e3 s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u00e2y s\u1ea7u ri\u00eang, bao g\u1ed3m r\u1ec5, v\u1ecf, l\u00e1 v\u00e0 qu\u1ea3 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf th\u00e0nh c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa nhi\u1ec1u lo\u1ea1i b\u1ec7nh kh\u00e1c nhau, nh\u01b0 v\u00e0ng da ho\u1eb7c s\u1ed1t cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe sau:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-mot-so-luu-y-khi-an-sau-rieng\">5. M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, khi s\u1eed d\u1ee5ng s\u1ea7u ri\u00eang k\u1ebft h\u1ee3p v\u1edbi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. B\u1edfi v\u00ec trong s\u1ea7u ri\u00eang c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u01b0u hu\u1ef3nh c\u00f3 th\u1ec3 ng\u0103n r\u01b0\u1ee3u \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ho\u00e0n to\u00e0n, t\u1eeb \u0111\u00f3 khi\u1ebfn m\u1ee9c n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u b\u1ecb t\u0103ng cao, g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ho\u1eb7c tim \u0111\u1eadp nhanh. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0103n s\u1ea7u ri\u00eang c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, \u0103n s\u1ea7u ri\u00eang c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng, v\u1ea5n \u0111\u1ec1 \u1edf d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, ho\u1eb7c \u0111\u1ea7y h\u01a1i. H\u1ea1t s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 th\u1edf \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1ea7u ri\u00eang, b\u1edfi v\u00ec n\u00f3 c\u00f3 ch\u1ee9a 13 gram ch\u1ea5t b\u00e9o v\u00e0 357 calo c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-cach-an-sau-rieng\">6. C\u00e1ch \u0103n s\u1ea7u ri\u00eang<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ecf s\u1ea7u ri\u00eang kh\u00e1 c\u1ee9ng v\u00e0 c\u00f3 nhi\u1ec1u gai nh\u1ecdn, v\u00ec v\u1eady b\u1ea1n n\u00ean s\u1eed d\u1ee5ng g\u0103ng tay khi t\u00e1ch v\u1ecf nh\u1eb1m b\u1ea3o v\u1ec7 da tay kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1eed d\u1ee5ng dao v\u00e0 nh\u1eb9 nh\u00e0ng t\u00e1ch b\u1ecf l\u1edbp v\u1ecf b\u00ean ngo\u00e0i, sau \u0111\u00f3 g\u1ee1 l\u1ea5y ph\u1ea7n th\u1ecbt b\u00ean trong s\u1ea7u ri\u00eang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00f9ng v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 g\u1ea1o n\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, ch\u1eb3ng h\u1ea1n nh\u01b0 k\u1eb9o ho\u1eb7c kem. Tuy nhi\u00ean nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng kh\u00f4ng cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft tham kh\u1ea3o ngu\u1ed3n: healthline.com<\/p>\n\n\n\n<p class=\"ref wp-block-paragraph\">Article by <strong>Vinmec<\/strong> (2024) <strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1eeb s\u1ea7u ri\u00eang<\/strong>, available @<a href=\"https:\/\/www.vinmec.com\/vie\/bai-viet\/gia-tri-dinh-duong-tu-sau-rieng-vi\">https:\/\/www.vinmec.com\/vie\/bai-viet\/gia-tri-dinh-duong-tu-sau-rieng-vi<\/a> [Accessed 23\/08\/2025]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y l\u1edbn, c\u00f3 m\u00f9i kh\u00e1 n\u1ed3ng v\u00e0 n\u1eb7ng, nh\u01b0ng c\u1ef1c k\u1ef3 gi\u00e0u c\u00e1c ch\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,22,47],"tags":[51,24,26],"class_list":["post-1955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-external-resources","category-health","tag-durian","tag-health","tag-vietnamese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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