{"id":390,"date":"2025-08-04T06:16:50","date_gmt":"2025-08-04T06:16:50","guid":{"rendered":"https:\/\/haithuangroup.com\/?p=390"},"modified":"2025-08-14T09:23:24","modified_gmt":"2025-08-14T09:23:24","slug":"gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2","status":"publish","type":"post","link":"https:\/\/haithuangroup.com\/vi\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/","title":{"rendered":"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>Qu\u1ea3 thanh long c\u00f3 l\u1ebd l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon mi\u1ec7ng, thanh m\u00e1t m\u00e0 ch\u00fang c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi. V\u1eady nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong thanh long c\u1ee5 th\u1ec3 l\u00e0 g\u00ec? H\u00e3y c\u00f9ng tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u00f4ng tin trong b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u00f3 mang l\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00ecm hi\u1ec3u v\u1ec1 thanh long<\/h2>\n\n\n\n<p>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng Trung M\u1ef9 v\u00e0 mi\u1ec1n Nam Mexico. Ch\u00fang l\u00e0 qu\u1ea3 c\u1ee7a c\u00e2y x\u01b0\u01a1ng r\u1ed3ng Hylocereus, c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Honolulu, lo\u1ea1i c\u00e2y n\u00e0y ch\u1ec9 n\u1edf hoa v\u00e0o ban \u0111\u00eam. Hi\u1ec7n nay, qu\u1ea3 thanh long \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng ph\u1ed5 bi\u1ebfn \u1edf kh\u1eafp c\u00e1c v\u00f9ng nhi\u1ec7t \u0111\u1edbi tr\u00ean th\u1ebf gi\u1edbi. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng qu\u1ea3 thanh long c\u00f3 b\u1ec1 ngo\u00e0i kh\u00e1 k\u1ef3 l\u1ea1, v\u1edbi l\u1edbp v\u1ecf m\u00e0u h\u1ed3ng v\u00e0 nh\u1eefng chi\u1ebfc l\u00e1 xanh h\u00ecnh gai nh\u1ecdn m\u1ecdc l\u00ean xung quanh th\u00e2n qu\u1ea3. Thanh long th\u01b0\u1eddng c\u00f3 ph\u1ea7n ru\u1ed9t tr\u1eafng ho\u1eb7c \u0111\u1ecf v\u1edbi nh\u1eefng h\u1ea1t nh\u1ecf m\u00e0u \u0111en. H\u01b0\u01a1ng v\u1ecb c\u1ee7a thanh long c\u0169ng kh\u00e1 \u0111\u1eb7c tr\u01b0ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 m\u00f4 t\u1ea3 h\u01b0\u01a1ng v\u1ecb c\u1ee7a qu\u1ea3 thanh long l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kiwi, l\u00ea v\u00e0 d\u01b0a h\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_1_6c5e3bd313-1-1.webp\" alt=\"T\u1ed5ng quan v\u1ec1 qu\u1ea3 thanh long - Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe 1\" class=\"wp-image-375\" srcset=\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_1_6c5e3bd313-1-1.webp 800w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_1_6c5e3bd313-1-1-300x169.webp 300w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_1_6c5e3bd313-1-1-768x432.webp 768w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_1_6c5e3bd313-1-1-600x338.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long<\/h2>\n\n\n\n<p>Qu\u1ea3 thanh long \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t ngu\u1ed3n cung dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u00ec ch\u00fang ch\u1ee9a r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 s\u1eaft, magie, ch\u1ea5t x\u01a1,&#8230; Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong kho\u1ea3ng 100g thanh long c\u00f3 ch\u1ee9a nh\u1eefng th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carbohydrate: 13g;<\/li>\n\n\n\n<li>Calo: 60g;<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 3g;<\/li>\n\n\n\n<li>Ch\u1ea5t \u0111\u1ea1m: 1,2g;<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 0g;<\/li>\n\n\n\n<li>Magie: 10% RDI;<\/li>\n\n\n\n<li>S\u1eaft:4% RDI;<\/li>\n\n\n\n<li>Vitamin C: 3% RDI.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p c\u00f9ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 magie d\u1ed3i d\u00e0o, thanh long \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng. \u0102n thanh long th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap b\u1ed5 sung m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng cho c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean. Trong thanh long c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hydroxycinnamates: Nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 ch\u1ee9a ho\u1ea1t t\u00ednh ch\u1ed1ng ung th\u01b0.<\/li>\n\n\n\n<li>Flavonoid: Nh\u00f3m ch\u1ea5t ch\u1ed1ng oxy gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u0169ng nh\u01b0 gi\u00fap ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n\n\n\n<li>Betalains: Ch\u1ea5t n\u00e0y ch\u1ee7 y\u1ebfu c\u00f3 trong qu\u1ea3 thanh long ru\u1ed9t \u0111\u1ecf, ch\u00fang c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c cholesterol x\u1ea5u LDL c\u1ee7a c\u01a1 th\u1ec3 kh\u1ecfi nguy c\u01a1 oxy h\u00f3a, h\u01b0 h\u1ecfng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_3_a59c337ed4-1.webp\" alt=\"T\u1ed5ng quan v\u1ec1 qu\u1ea3 thanh long - Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe 3\" class=\"wp-image-376\" srcset=\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_3_a59c337ed4-1.webp 800w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_3_a59c337ed4-1-300x169.webp 300w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_3_a59c337ed4-1-768x432.webp 768w, https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_3_a59c337ed4-1-600x338.webp 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n\n\n\n<p>V\u1edbi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o nh\u01b0 tr\u00ean, thanh long c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 thanh long \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/h3>\n\n\n\n<p>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u00e1c ch\u1ea5t nh\u01b0 flavonoid, axit phenolic v\u00e0 betacyanin. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0 v\u00e0 g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/h3>\n\n\n\n<p>C\u00e1c prebiotics c\u00f3 trong thanh long c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 cung c\u1ea5p c\u00e1c probiotics (l\u1ee3i khu\u1ea9n) trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c lo\u1ea1i vi khu\u1ea9n trong h\u1ec7 ti\u00eau h\u00f3a. Th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 thanh long c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c l\u1ee3i khu\u1ea9n nh\u01b0 lactobacilli v\u00e0 bifidobacteria. Nh\u1eefng l\u1ee3i khu\u1ea9n n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n v\u00e0 virus g\u00e2y b\u1ec7nh trong c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gi\u00fap no l\u00e2u<\/h3>\n\n\n\n<p>Thanh long ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, vi\u1ec7c \u0103n thanh long tr\u01b0\u1edbc khi \u0103n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n, t\u0103ng c\u1ea3m gi\u00e1c no sau m\u1ed7i b\u1eefa \u0103n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3 l\u1ee3i cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n\n\n\n<p>Thanh long c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u1edd ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y thanh long c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, n\u00f3 kh\u00f4ng th\u1ec3 thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb hay ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o tuy\u1ebfn t\u1ee5y b\u1ecb t\u1ed5n th\u01b0\u01a1ng, m\u00e0 ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B\u1ed5 sung ch\u1ea5t s\u1eaft cho c\u01a1 th\u1ec3<\/h3>\n\n\n\n<p>Thanh long gi\u00fap b\u1ed5 sung ch\u1ea5t s\u1eaft cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3, kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t s\u1eaft m\u00e0 thanh long c\u00f2n ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin C. Vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t s\u1eaft t\u1ed1t h\u01a1n. Ch\u1ea5t s\u1eaft c\u00f3 vai tr\u00f2 quan tr\u1ecdng, gi\u00fap v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thanh long c\u00f3 an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 hay kh\u00f4ng?<\/h2>\n\n\n\n<p>Tuy thanh long l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f4n m\u1eeda, ph\u00e1t ban sau khi \u0103n thanh long th\u00ec h\u00e3y nhanh ch\u00f3ng t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c chuy\u00ean gia y t\u1ebf. N\u1ebfu b\u1ea1n \u0111i ti\u1ec3u ti\u1ec7n ra m\u00e0u h\u1ed3ng ho\u1eb7c \u0111\u1ecf sau khi \u0103n nhi\u1ec1u thanh long ru\u1ed9t \u0111\u1ecf, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i. Khi c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i t\u1ea5t c\u1ea3 tr\u00e1i c\u00e2y b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5, n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf l\u1ea1i m\u00e0u s\u1eafc b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u00f3 mang l\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m m\u1edbi th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh v\u1edbi m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u00e3y th\u1eed th\u00eam thanh long v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<p class=\"ref\">Article by <strong>Thuy Linh<\/strong>. (18\/01\/2025).  @<a href=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\" data-type=\"link\" data-id=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\">Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i <\/a><a href=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\" rel=\"noreferrer noopener nofollow\">\u00edch<\/a><a href=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\" data-type=\"link\" data-id=\"https:\/\/nhathuoclongchau.com.vn\/bai-viet\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe.html\"> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a> [Accessed: 01\/08\/2025] <\/p>","protected":false},"excerpt":{"rendered":"<p>Thanh long l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng, \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1, magie, s\u1eaft v\u00e0 vitamin C. N\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 betalain, gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft.<\/p>","protected":false},"author":2,"featured_media":373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,22,47,21],"tags":[23,24,25,26],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-external-resources","category-health","category-knowledge","tag-dragon-fruits","tag-health","tag-nutrition-facts","tag-vietnamese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - H\u1ea2I THU\u1eacN GROUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haithuangroup.com\/vi\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - H\u1ea2I THU\u1eacN GROUP\" \/>\n<meta property=\"og:description\" content=\"Thanh long l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng, \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1, magie, s\u1eaft v\u00e0 vitamin C. N\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid v\u00e0 betalain, gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haithuangroup.com\/vi\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u1ea2I THU\u1eacN GROUP\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T06:16:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T09:23:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_0_afc1fbaf2c-3-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"August Hwang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"August Hwang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\"},\"author\":{\"name\":\"August Hwang\",\"@id\":\"https:\/\/haithuangroup.com\/#\/schema\/person\/3a3a8d59ff574e0c5adcc0d7ba3b4e4a\"},\"headline\":\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\",\"datePublished\":\"2025-08-04T06:16:50+00:00\",\"dateModified\":\"2025-08-14T09:23:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\"},\"wordCount\":1636,\"publisher\":{\"@id\":\"https:\/\/haithuangroup.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/haithuangroup.com\/wp-content\/uploads\/tong_quan_ve_qua_thanh_long_nhung_loi_ich_cua_thanh_long_doi_voi_suc_khoe_0_afc1fbaf2c-3.png\",\"keywords\":[\"Dragon Fruits\",\"Health\",\"Nutrition facts\",\"Vietnamese\"],\"articleSection\":[\"Blog\",\"External Resources\",\"Health\",\"Knowledge\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\",\"url\":\"https:\/\/haithuangroup.com\/blog\/gia-tri-dinh-duong-co-trong-qua-thanh-long-va-nhung-loi-ich-doi-voi-suc-khoe-2\/\",\"name\":\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong qu\u1ea3 thanh long v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe - 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